quit drinking • get fit • change your life
Break Free • Get Fit • Stay Sober
BREAK FREE FROM ALCOHOL
Build a Stronger Body & Mind
SoberFitGirl helps women stop the drinking → regret → start over cycle through coaching, fitness, nutrition, and real accountability.
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WOMEN TRANSFORMED
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YEARS EXPERIENCE
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CLIENT SATISFACTION
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24/7
coach support
HAPPY SOBERFITGIRLS
if this sounds familiar...
you're in the right place
Tired of the Weekend Binge
You promise yourself “just a few”… then wake up anxious, bloated, and disappointed every time.
Stuck in the Restart Loop
Every Monday it’s a new plan. Every Friday it falls apart.
Feeling Alone in This
No one fully gets it. You look fine on the outside, but privately feel stuck and ashamed.
Lost Confidence
You don’t feel like yourself anymore - in your body, your energy, or your self-worth.
Spending More Than You Want
Alcohol is costing more than money - it’s draining your goals, time, and momentum.
Anxious Without Alcohol
You worry socializing won’t feel fun without alcohol… but drinking creates even more anxiety after.
Everything You Need
inside the soberfitgirl app
1:1 SOBERFITGIRL MENTOR
Get expert guidance with weekly live coaching sessions. Ask questions, get accountability, and stay inspired with real-time support from certified coaches who've been where you are.
● Weekly live calls
● Recorded replays
● 1-on-1 sessions available
● Expert Q&A
TRACK YOUR GOALS
Celebrate every milestone — from your first sober week to your personal best deadlift. Visual dashboards keep you motivated with clear progress tracking across all areas of your journey.
● Sobriety counter
● Workout streaks
● Body measurements
● Milestone badges
SOBERFITGIRL COMMUNITY & LIVE GROUP CALLS
You're never alone on this journey. Connect with thousands of like-minded women who get it. Share wins, ask for help, and show up for each other — 24/7, right from the app.
● Private community feed
● Group challenges
● Direct messaging
● Daily motivation
CUSTOMIZED NUTRITION PLANS
Fuel your body with simple, delicious meals designed for your goals. Our macro-balanced recipe library takes the guesswork out of nutrition with weekly meal plans and grocery lists.
● 200+ recipes
● Weekly meal plans
● Macro breakdowns
● Grocery lists
CUSTOMIZED WORKOUT PLANS
Whether you're a beginner or advanced, get personalized workout plans that evolve with you. Video-guided exercises with proper form cues keep you safe and progressing.
● All fitness levels
● Progressive overload
● Video demonstrations
● Home & gym options
SOBERFITGIRL transformations
founder of soberfitgirl
EMPOWERING YOU TO PUSH PAST YOUR LIMITS
As a certified health and fitness coach with over a decade of experience, I created SoberFitGirl because I lived through the same struggle you're facing right now.
My approach combines evidence-based fitness programming with holistic wellness practices and an incredible community of women who lift each other up every single day.
I believe that true transformation happens when you address your body, mind, and spirit together — and that's exactly what this program delivers.
10+
Years
2,000+
Clients
CERTIFIED
Coach
